Emotional Illiteracy at Home: The Silent Crisis Affecting Indian Adolescents
February 6, 2026 | by b.sanebytherapist@gmail.com
Introduction: When Feelings Exist but Language Doesn’t Indian adolescents are not emotionally weak. They are emotionally unsupported. They feel deeply...
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How Questioning Your Beliefs Can Become a Moment of Enlightenment
January 25, 2026 | by b.sanebytherapist@gmail.com
Introduction: When Doubt Becomes a Doorway There’s a moment many people quietly experience but rarely talk about: the instant you...
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Teen Trauma: The Real Impact on Mind, Body & How You Can Heal 👣 (Adolescent Mental Health Guide)
January 19, 2026 | by b.sanebytherapist@gmail.com
Did you know that more than two-thirds of teens experience at least one traumatic event before age 16? These experiences—whether...
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Effects of Manipulation on Adolescents: Take charge with Cognitive Psychotherapy
January 17, 2026 | by b.sanebytherapist@gmail.com
Adolescence is a highly sensitive phase of life where emotional development, self-esteem, and confidence are still forming. During this time,...
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Connection in Marriage Relationship
January 12, 2026 | by b.sanebytherapist@gmail.com
Emotional connection is the foundation of a healthy marriage. It’s what helps partners feel safe, understood, and supported—especially during difficult...
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Understanding Gender Identity Issues in Adolescents : Insight for better parenting..
January 7, 2026 | by b.sanebytherapist@gmail.com
Introduction Adolescence is a time of rapid emotional, psychological, and social development. One of the areas that many young people...
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Self sabotaging behavior and steps to control it
January 4, 2026 | by b.sanebytherapist@gmail.com
Behavior is said to be self-sabotaging when it creates problems in daily life and interferes with long-standing goals. The most...
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Relationship Issues in Millennials
January 3, 2026 | by b.sanebytherapist@gmail.com
Millennials, those born between 1981 and 1996, face unique challenges in their relationships compared to previous generations. These challenges are...
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