B-Sane by Therapist
Therapy & Counselling Services
Anxiety & Stress Management Therapy
Support to calm racing thoughts, reduce overwhelm, and restore emotional balance.
Cognitive Hypnotherapy &NLP
Therapeutic Hypnosis backed with NLP to work with conscious and subconscious patterns
Emotional Regulation
Helping you to identify emotional triggers and develop healthier responses.
Phobia-Fear Management
Gradual, supportive techniques for phobia and fear management, helping reduce fear responses and rebuild confidence.
Self-Esteem & Confidence Building
Working through Self Doubt , inner criticism, and limiting beliefs while building healthier self-esteem and confidence.
Sleep & Relaxation Support
Addressing Restlessness, sleep disturbances, and helping you with difficulty like switching off the overactive mind.
Trauma Healing Support
A sensitive , paced approach to processing past experiences safely to develop developing greater emotional safety and resilience.
Adolescent Counselling & Emotional Support
Helping Adolescents navigate emotional transitions, stress and self-identity concerns.
Behavioural Modification & Habit Change
Strong Support for habits such as nail biting , emotional eating , procrastination, and avoidance patterns
Gender & Sexual Diversity Affirmative Counselling &Care
Safe, Confidential , inclusive therapy and counselling support for mental health , self acceptance , and personal growth for LGBTQ+ Individuals.