NLP stands for Neuro-Linguistic Programming. It’s a way of understanding how our thoughts (neuro), language (linguistic), and habits or actions (programming) work together to shape how we feel and behave. NLP suggests that by becoming more aware of our thinking patterns and the words we use, we can change unhelpful habits and respond more positively to situations.

People use NLP to build confidence, improve communication, manage emotions, and set clearer goals. It focuses on practical tools and techniques that help people learn what works for them and apply it in everyday life.

People seek a psychotherapist when life feels overwhelming, confusing, or stuck. Clients look for a safe, non-judgmental space to openly discuss thoughts, emotions, relationships, or past experiences.

Some are seeking relief from stress, anxiety, or emotional pain, or guidance during important life changes. Others want to understand themselves better, improve communication, build confidence, and gain practical tools to cope, grow, and create lasting positive change.

Therapy and medication serve different purposes, and neither is “better” for everyone. Therapy focuses on understanding thoughts, emotions, and patterns, helping people build long-term skills, insight, and coping strategies. This can lead to lasting change by addressing root causes, not just symptoms. Medication may be helpful for managing symptoms, especially short term or alongside therapy. Many people benefit most from a thoughtful combination, guided by qualified professionals.

I work with people of all genders. My practice is gender-neutral and LGBTQ+-affirming, offering a respectful, inclusive space where everyone is supported without judgment, regardless of gender identity or sexual orientation.